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THE WHO A QUICK ONE HOW TO
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Watch your hands rise and fall with each breath. Is your breathing shallow? Place one hand on your belly, the other on your chest. Are your muscles tense or sore? Is your stomach tight, cramped, or aching? Are your hands or jaw clenched? Get in the habit of paying attention to your body's clues. And when you’re stressed, your body lets you know that, too. When you're tired, your eyes feel heavy and you might rest your head on your hand. If this is you, you can recognize when you're stressed by listening to your body. It might seem obvious that you'd know when you're stressed, but many of us spend so much time in a frazzled state that we've forgotten what it feels like when our nervous systems are in balance: when we're calm yet still alert and focused. Between sensory-based stress relief and good listeners, you'll have your bases covered.Īdvertiser Disclosure Tip 1: Recognize when you're stressed Although you can't always have a pal to lean on in the middle of a stressful situation, maintaining a network of close relationships is vital for your mental health. Talking face-to-face with a relaxed and caring listener can help you quickly calm down and release tension. Social interaction is your body's most evolved and surefire strategy for regulating the nervous system.

THE WHO A QUICK ONE HOW TO

You can stay calm, productive, and focused when you know how to quickly relieve stress. Since everyone is different, you’ll need to do some experimenting to discover which technique works best for you-but the payoff is huge. One of the speediest and most reliable ways to stamp out stress is to engage one or more of your senses-sight, sound, taste, smell, touch-or through movement. In these situations, you need something more immediate and accessible. But in the heat of the moment, during a high-pressured job interview, for example, or a disagreement with your spouse, you can't just excuse yourself to meditate or take a long walk. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. There are countless techniques for managing stress. What is the fastest way to relieve stress?

THE WHO A QUICK ONE SKIN

When working with chile peppers, such as poblano or jalapeño, wear gloves to protect your skin against the volatile oils.Stress Quick Stress Relief Learn how to use the power of your senses to relieve stress on the spot and stay calm, productive, and focused-no matter what life throws at you. Top with avocado, cheese, yogurt, and cilantro.

To serve, divide pasta mixture among four serving plates.

Add beans, tomatoes, tomato sauce, garlic, paprika, and cumin to meat mixture in skillet.

In the same skillet, cook beef, bell pepper, poblano, and onion over medium heat until meat is browned and vegetables are tender, stirring to break up meat as it cooks.

In a 12-inch skillet, cook pasta according to package directions.

399 calories, 16 g fat (4 g saturated), 467 mg sodium, 17 g fiber, 15 g sugar, 19 g protein Makes 4 servings IngredientsĦ oz dried whole-grain medium shells or rotini pastaġ small yellow or orange bell pepper, choppedġ/2 cup chopped poblano pepper or 2 to 3 Tbsp finely chopped jalapeño pepperġ 15-oz can reduced-sodium black beans, rinsed and drainedġ 14.5-oz can fire-roasted diced tomatoes, undrainedġ avocado, halved, pitted, peeled, and choppedġ/2 cup crumbled cotija cheese or shredded Mexican blend cheesesġ/4 cup chopped fresh cilantro How to Make It